Prioritize: Sleep is not a seriously valued commodity inside our fast-paced world. However, prioritizing your rest shall allow you to function at an increased %age of your potential. Good sleep habits allow you to be more productive and revel in your life much more.. 10 habits for impressive sleep Poor sleep is a very serious threat to an individual’s health. Poor sleeping habits lead to modified hormone balances and circadian rhythms. This technique accelerates the aging process and boosts the development of degenerative illnesses such as cardiovascular disease, cancer, Parkinson’s, Alzheimer’s and osteoarthritis among others. 10 habits for effective sleep 1 highly. Proper nourishment: Foods that are saturated in sugar and carbs are going to result in blood sugar imbalances that can cause sleeping problems.A possible limitation of this study is the little sample size relatively, however even with the small number, it yielded an unequivocal end result’.. AGA Research Basis announces 2013 research scholars The American Gastroenterological Association Research Foundation is very happy to announce its 2013 research scholars. This calendar year's honorees are outstanding young gastroenterologists functioning toward independent professions in gastroenterology, hepatology or related areas, and with this award, their research time will be protected. ‘These youthful researchers are the long term of our field.